Varsha Panjabi, LMFT

Therapy can be an emotionally painful and difficult process, but also an empowering and rewarding investment towards emotional healing, interpersonal growth and healthy relationships. You have already started this journey by recognizing and asking for professional help. This shows courage, motivation and desire to change. Having a positive experience starts with a trusting connection with a therapist in a safe, neutral and supportive environment. In my practice, I focus on strengths and solutions to help clients gain insight about their current dysfunctional patterns and develop behavioral action plans to make positive changes. Based on client needs and treatment goals, I use approaches such as cognitive behavioral and solution-focused brief therapy, motivational interviewing and/or mindfulness. My focus is providing effective outpatient psychological care to adults struggling with addiction, depression/anxiety, relationship difficulties, and/or life transition/self-esteem issues. I offer in-person, telehealth and walking therapy options based on individual needs and comfort level. By working together, we can achieve your goals to improve your well-being and relationships. I hope you will provide me the opportunity to guide you towards a life of self-discovery, self-improvement and self-fulfillment. I look forward to hearing from you!